Chicken breast burger and chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 chicken breast10 sprays fry light (or low cal spray)1 potatolettuceextra light mayo1 roll
1 serving is for the whole reciepe:
--> wrap the chicken breast in foil
--> peel the potato and cut into french fries size peices (roughly 16)
--> place both the chicken and the potato on a baking tray and spray the potatoes with low cal spray and season as desired
--> cook on gas mark 6 for roughly 70-80 mins, or until the chips are crispy
--> cut the roll in half
--> unwrap the chicken breast and put in the roll, top with lettuce and extra light mayo
--> put the chips onto the plate and serve
Number of Servings: 1
Recipe submitted by SparkPeople user STRANGEFATE.
--> wrap the chicken breast in foil
--> peel the potato and cut into french fries size peices (roughly 16)
--> place both the chicken and the potato on a baking tray and spray the potatoes with low cal spray and season as desired
--> cook on gas mark 6 for roughly 70-80 mins, or until the chips are crispy
--> cut the roll in half
--> unwrap the chicken breast and put in the roll, top with lettuce and extra light mayo
--> put the chips onto the plate and serve
Number of Servings: 1
Recipe submitted by SparkPeople user STRANGEFATE.
Nutritional Info Amount Per Serving
- Calories: 520.4
- Total Fat: 6.2 g
- Cholesterol: 137.2 mg
- Sodium: 312.6 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 3.8 g
- Protein: 60.4 g
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