Omelette with cheese

Name: Omelette with cheese Recipe
Yield: 4
Ingredients: Skim milk 2 cups; 3 Medium eggs; Sour cream 1 tbsp; 3 dashes of salt; 1/4 of a tomato; Lowfat cheese 100 grams; Extra lean ham 1 slice; Black pepper 2 dashes; Red pepper 1 dash

(3)

Number of Servings: 4

Ingredients

Skim milk, 2 cups3 Medium eggsSour cream, 1 tbsp3 dashes of salt1/4 of a tomatoLowfat cheese, 100 gramsExtra lean ham, 1 sliceBlack pepper, 2 dashesRed pepper, 1 dash

Directions

Mix eggs with milk, add sour cream and salt.Blend with a mixer.Cut tomatoes, add half to eggs, the other half fry with ham for a couple of minutes.Half the cheese and pepper add to eggs mix, blend with mixer well.Cook 'till ready.Add the rest of the cheese on top.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REIKON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.1
Total Fat: 6.4 g
Cholesterol: 152.6 mg
Sodium: 478.3 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.3 g
Protein: 16.0 g

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Member Reviews

LULU-BELL
You can put almost anything in an omelet and it tastes good. By using low fat cheese you can drop the guilt. - 3/19/07