BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove), slicedgreen onions, raw, 1 cup, chopped Broccoli, fresh, 0.5 cup, chopped Portabella Mushrooms, 170 gramsPeppers, sweet, red, raw, sliced, 0.5 cup Zucchini, baby, 1 medium thinly sliced and then cut in halfEggplant, fresh, 1 cup, sliced and then cut in halfPork Tenderloin, 580 grams*Soy Sauce, 0.5 cupGarlic, 2 clove Oregano, ground, 2 tbspSalt, 1 tbspPepper, black, 1 tbsp Olive Oil, 2 tbsp *Canola Oil, 2 tbsp
In a non stick wok or pan saute all vegetables except for mushrooms and green onions using half of the olive and canola oils. Saute for about 3 minutes adding some salt and pepper and a bit of oregano, save some for the pork for later. Add mushrooms and green onions, saute till your taste, can be crisp or a little more cooked, whichever you prefer.
2. add half the Soya sauce and stir and mix into vegetables. Set aside
3. add remaining oil and saute pork till brown and cooked through, about 4-5 minutes, mixing frequently.
4. Add vegetables into pork and mix until heated through, remove onto serving platter.
5. Serve on rice, pasta, or have salad as a side dish
Serves 6, 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user SAVEMENOW.
2. add half the Soya sauce and stir and mix into vegetables. Set aside
3. add remaining oil and saute pork till brown and cooked through, about 4-5 minutes, mixing frequently.
4. Add vegetables into pork and mix until heated through, remove onto serving platter.
5. Serve on rice, pasta, or have salad as a side dish
Serves 6, 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user SAVEMENOW.
Nutritional Info Amount Per Serving
- Calories: 296.9
- Total Fat: 15.4 g
- Cholesterol: 76.4 mg
- Sodium: 2,433.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.0 g
- Protein: 30.2 g
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