Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms

Name: Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 4 large eggs; 1/4 cup nonfat milk; 3/4 cup diced ham; 1/4 cup diced onion; 1/4 cup green pepper; 4 oz can of mushrooms; 2 oz shredded cheese; Salsa optional

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

4 large eggs1/4 cup nonfat milk3/4 cup diced ham1/4 cup diced onion1/4 cup green pepper4 oz can of mushrooms2 oz shredded cheeseSalsa, optional

Directions

Spray a large nonstick skillet with cooking spray. Saute ham, onions, peppers and mushrooms until tender. Beat eggs and milk together in bowl; pour into skillet. Stir and scramble the egg mixture until cooked. Meanwhile, heat tortillas in microwave. Spoon mixture between 12 tortillas, top with shredded cheese. Roll into burritos. Wrap in wax paper, and put into a freezer bag. Freeze. To use: heat in microwave until egg mixture is heated through and cheese is melted. Top with salsa if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user .

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 151.2
Total Fat: 5.2 g
Cholesterol: 79.9 mg
Sodium: 352.8 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.3 g
Protein: 8.4 g

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