Flax Carrot Apple Muffins

Name: Flax Carrot Apple Muffins Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 24
Ingredients: 1 1/2 cups Whole Whear Flour; 3/4 cup flaxseed meal; 3/4 cup instant oats; 1 cup brown sugar; 2 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 2tsp cinnamon; 1 1/2 cups finely shredded carrots; 2 peeled and shredded apples; 1/2 cup raisins; 1 cup chopped walnuts; 3/4 cup skim milk; 2 beaten eggs; 1 tsp vanilla

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 1/2 cups Whole Whear Flour3/4 cup flaxseed meal 3/4 cup instant oats1 cup brown sugar2 tsp baking soda1 tsp baking powder1/2 tsp salt2tsp cinnamon1 1/2 cups finely shredded carrots2 peeled and shredded apples1/2 cup raisins1 cup chopped walnuts3/4 cup skim milk2 beaten eggs1 tsp vanilla

Directions

Mix together dry ingredients, then stir in carrots, apples, raisins and nuts. Combine milk, beaten egg and vanilla. Pour wet ingredients into dry and mix until moistened.

Bake at 350 degrees for 15-20 mins

Yield: 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user NATALAW.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 6.1 g
Cholesterol: 18.4 mg
Sodium: 270.1 mg
Total Carbs: 21.3 g
Dietary Fiber: 4.6 g
Protein: 4.9 g

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