Tomatoe Egg Sandwich Filling

Name: Tomatoe Egg Sandwich Filling Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup chopped tomatoes (vine-ripened are best); 2 hardboiled eggs (preferably organic or fresh from the chicken); 1/2 cup mayonnaise (lite); 1 small green onion; 2 slices of any bread you choose (open faced or cut into half)

(6)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 cup chopped tomatoes (vine-ripened are best)2 hardboiled eggs (preferably organic or "fresh from the chicken")1/2 cup mayonnaise (lite)1 small green onion2 slices of any bread you choose (open faced or cut into half)

Directions

Blend in a blender and spread onto your bread. Delicious.

Number of Servings: 2

Recipe submitted by SparkPeople user DGARROD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 184.4
Total Fat: 9.6 g
Cholesterol: 187.0 mg
Sodium: 312.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.5 g
Protein: 8.2 g

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Member Reviews

PRANA_DANCER
I really liked it, but I thought there was just a bit too much mayonnaise for the items in recipe, so I added some chopped cucumbers to thin it out. I would never have thought about adding tomatoes, that was the best sandwich I have had in ages! - 4/1/10
CD4114604
Yummy...this is a Keeper!! - 3/6/09
DRAGONFLY180
just be aware that the bread in not included in the nutritional info for this recipe. - 3/6/09

Reply from DGARROD (4/4/09)
Thanks for the feedback! I edited the recipe to include 1 English Muffin as the bread, which added about 80 extra calories. Still under 200 for 2 open face sandwiches. Check out the calorie count of other breads you might try, but the English Muffins add a good crunch and are quite filling.
PITTERPATTER3
this was so good. I also liked it unblended. The tomatoes just add another dimension. - 3/5/09