Quick Chicken & Rice with Green Beans

Name: Quick Chicken & Rice with Green Beans Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 can Chicken (from Costco) 12.5oz (do not drain); 1.75 cups dry Whole Grain Brown Minute Rice; 1 can green beans no sodium added drained; 3/4 cup Shredded Fiesta Blend Cheese; 1.25 cups Water

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can Chicken (from Costco) 12.5oz (do not drain)1.75 cups dry Whole Grain Brown Minute Rice1 can green beans, no sodium added, drained3/4 cup Shredded Fiesta Blend Cheese1.25 cups Water

Directions

Drain the green beans, discard liquid. Combine all ingredients except cheese in a microwave safe bowl (including the liquid from the canned chicken). Cover with plastic wrap or bowl lid and microwave on high for 10 minutes, until rice is cooked. There will be a little bit of liquid not absorbed yet. Let sit, covered, for 5-10 minutes for rice to finish cooking & absorb liquid. Add shredded cheese and stir well.

Makes approximately 5 cups, 4 1.25-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.7
Total Fat: 4.0 g
Cholesterol: 53.2 mg
Sodium: 361.6 mg
Total Carbs: 31.7 g
Dietary Fiber: 2.6 g
Protein: 25.3 g

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