Whole Grain Pancakes w/Spiced Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pancakes:1/2 c. Whole Wheat Berries (or 1/2 c. Whole Wheat Flour)1/2 c. Whole Spelt (or 1/2 c. Spelt Flour)1 Large Egg -slighty beaten1/4 t. Sea Salt1/2 t. Baking Soda1 c. ButtermilkSpiced Apple Topping:1 Large Granny Smith Apple1 Small Gala or Similar Apple1 T Black Strap Molasses1 T Raw Agave NectarPinch of each:Cinnamon, Nutmeg, Ginger, Cardamom, Tumeric, Cloves (You can adjust to your own liking), saltWater
To Make Apple Topping"
Core and slice the apples. Place in a small saute pan with some water (approx. 1/2 c). Add remaining ingredients and cook with lid on until the apples are soft. Remove lid and cook until desired consistency...it is reminds me of apple butter but with apple skin :)...they add a nice tartness to compliment the sweetness of the apples, molasses & agave.
Pancakes:
Grind the grains in a coffee grinder as fine as you like. In a 4 c bowl, place the grains and the buttermilk and mix together. Let sit for about 10 minutes to soften the grain a bit. Add the remaining ingredients and a bit of water to create the desired consistency. Cook on a hot seasoned griddle or cast iron skillet. These cook more slowly than traditional white flour pancakes.
The texture will be somewhat chewy. Serve with spiced apples on top. Hearty, healthy & best of all delicious!
Number of Servings: 4
Recipe submitted by SparkPeople user MARCIA_S.
Core and slice the apples. Place in a small saute pan with some water (approx. 1/2 c). Add remaining ingredients and cook with lid on until the apples are soft. Remove lid and cook until desired consistency...it is reminds me of apple butter but with apple skin :)...they add a nice tartness to compliment the sweetness of the apples, molasses & agave.
Pancakes:
Grind the grains in a coffee grinder as fine as you like. In a 4 c bowl, place the grains and the buttermilk and mix together. Let sit for about 10 minutes to soften the grain a bit. Add the remaining ingredients and a bit of water to create the desired consistency. Cook on a hot seasoned griddle or cast iron skillet. These cook more slowly than traditional white flour pancakes.
The texture will be somewhat chewy. Serve with spiced apples on top. Hearty, healthy & best of all delicious!
Number of Servings: 4
Recipe submitted by SparkPeople user MARCIA_S.
Nutritional Info Amount Per Serving
- Calories: 264.4
- Total Fat: 3.5 g
- Cholesterol: 71.5 mg
- Sodium: 391.2 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 6.9 g
- Protein: 6.2 g
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