Whole wheat pizza dough
- Number of Servings: 8
Ingredients
Yeast, bakers, .25 ounce (remove)Water, tap, .25 cup (8 fl oz) (remove)Honey, 1 tbsp (remove)*Whole Wheat Flour, 3.75 cup (remove)Olive Oil, 1 tbsp (remove)
Dissolve the yeast in the warm water. Add the honey and let sit for 5 minutes, until foamy. Put the flour in a food processor. Mix 1 cup cool water with the olive oil, salt, and other desired seasonings. With the motor running, pour the olive oil mixture and the yeast slowly in through the feed tube. Process until the dough forms a ball on the blade. Transfer the dough to an oiled bowl, cover and let rise until double in bulk (app 30 min). Punch down the dough and knead it on a lightly floured surface for 1 minute. Divide the dough into 4 equal portions and roll them into tight balls. Place on a tray, cover with a damp towel and let rest for 30 minuetes at room temperature.
Roll or stretch each bowl of dough into a 7 to 8-inch circle. Place the circles, 1 at a time, on a wooden peel or on a baking sheet and build the pizza as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LAULDANI.
Roll or stretch each bowl of dough into a 7 to 8-inch circle. Place the circles, 1 at a time, on a wooden peel or on a baking sheet and build the pizza as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LAULDANI.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 6.9 g
- Protein: 7.6 g
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