Dwan's Chicken Scallopini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb (or so) thin sliced, skinless chicken breast1 cup whole wheat floursalt, pepper, italian seasoning1/3 cup chicken broth1/4 cup white wine1/2 cup lemon juiceCooking spray
Combine flour and seasonings. Coat non-stick skillet with olive oil cooking spray and heat over medium heat. Brush chicken with lemon juice and dredge in flour mixture. Cook in heated skillet for approx 3 minutes on each side until done. May need to spray chicken with cooking spray before turning it over.
Remove chicken from skillet and keep warm. Add wine and chicken broth to skillet and cook for approx 30 seconds until heated through. Pour over chicken and serve.
Serving size = approx 3 oz cooked
Number of Servings: 5
Recipe submitted by SparkPeople user DWAN1969.
Remove chicken from skillet and keep warm. Add wine and chicken broth to skillet and cook for approx 30 seconds until heated through. Pour over chicken and serve.
Serving size = approx 3 oz cooked
Number of Servings: 5
Recipe submitted by SparkPeople user DWAN1969.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 2.0 g
- Cholesterol: 55.9 mg
- Sodium: 101.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.2 g
- Protein: 26.5 g
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