Egg McBricat

Name: Egg McBricat Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: Weight Watchers English Muffin; 1 poached or microwaved egg; 1 slice kraft fat free cheese slice; I can't believe its not butter spray

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Weight Watchers English Muffin1 poached or microwaved egg1 slice kraft fat free cheese sliceI can't believe its not butter spray

Directions

Spray a small bowl, break yoke and nuke egg for about 1 minute. Add cheese slice and make sandwich with toasted english muffins. Use spray butter on muffin and a little ketchup.

Number of Servings: 1

Recipe submitted by SparkPeople user BLANGTRY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.0
Total Fat: 5.5 g
Cholesterol: 216.0 mg
Sodium: 797.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.0 g
Protein: 18.3 g

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