Casey's Cowboy Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
-About 11 oz of extra lean ground beef, turkey or chicken-1/2 cup diced onion-1 can of low sodium diced tomatoes-1 can of regular diced tomatoes-2 small cans of tomato sauce-1/2 package of taco seasoning (or add more to taste)-6 oz of colby jack cheese-14 oz Ronzoni healthy harvest spiral pasta
Ground beef. Cook noodles. Combine together in large pan or pot. Add all other ingredients except cheese and mix together. Then add cheese on top and melt. Serve and enjoy!
Makes about 7, 1 3/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MRS_PIGGY.
Makes about 7, 1 3/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MRS_PIGGY.
Nutritional Info Amount Per Serving
- Calories: 475.4
- Total Fat: 17.8 g
- Cholesterol: 56.3 mg
- Sodium: 1,246.2 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 10.3 g
- Protein: 22.4 g
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