TVP in Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup TVP chunks (plain or chicken flavour)1 cup low sodium vegetable broth1 tbsp olive oil1 medium onion, chopped1 clove garlic, diced8oz low sodium tomato sauce1/2 cup diced tomatoes1 tbsp fresh chopped oregano or 1 tsp dried oregano
1. Rehydrate TVP by pouring 1 cup boiling broth over it and letting it stand for 5-10 minutes
2. Heat the oil in a large skillet on medium-high heat
3. Add onion & garlic, sauté 3 minutes or until tender.
4. Add TVP and tomato sauce to pan, sauté 5 minutes
5. Add diced tomatoes and oregano
6. Cover, reduce heat and simmer 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user FLYING_V.
2. Heat the oil in a large skillet on medium-high heat
3. Add onion & garlic, sauté 3 minutes or until tender.
4. Add TVP and tomato sauce to pan, sauté 5 minutes
5. Add diced tomatoes and oregano
6. Cover, reduce heat and simmer 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user FLYING_V.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 167.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.4 g
- Protein: 13.4 g
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