Crunchy Onion Chicken

Name: Crunchy Onion Chicken Recipe
Yield: 4
Ingredients: Durkeee/French's French Fried Onion Rings 1.3 cup; 4 Chicken Breast no skin bone and skin removed; Scrambled Egg 1 large

(4)

Number of Servings: 4

Ingredients

Durkeee/French's French Fried Onion Rings, 1.3 cup 4 Chicken Breast, no skin, bone and skin removed Scrambled Egg, 1 large

Directions

Crush French's/Durkee onions in large plastic bag. Dip chicken in egg to coat then toss in plastic bag with onions. Press firmly to make adhere. Place on baking sheet. Bake 400 degrees for 20-25 minutes. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RUDYKAZOOTIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 349.4
Total Fat: 9.0 g
Cholesterol: 190.6 mg
Sodium: 255.5 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.2 g
Protein: 57.0 g

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Member Reviews

TWO_RIDE_TRAILZ
this is good--you can also just use just the egg white to dip the chicken in or substitue by dipping chicken into milk prior to coating - 2/22/08
JENNIFR1966
WONDERFUL recipe! I'm overweight, but my family isn't, so they want yummy. When I made this, my family went nuts; they loved it, asking when I could make it again! (PS Good idea on either egg beaters or egg whites, but even organic egg whites are probably cheaper.) Planning to make for company! - 2/26/12
MOONWILLOW1010
I enjoyed this very much. I used egg beaters instead of the whole eggs! - 3/1/10
TEDDYBEAR1226
Loved it! Gave the family something new to enjoy! We don't all have to suffer on this diet. We can actually live! - 10/2/07
JRSHELL
Yumm - 3/20/07