Cornmeal dumplings

Name: Cornmeal dumplings Recipe
Yield: 6
Ingredients: 2/3 c whole wheat pastry flour; 1/3 c cornmeal; 2 tsp baking powder; dash salt; 1/2c soy milk; 2 T olive oil

(3)

Number of Servings: 6

Ingredients

2/3 c whole wheat pastry flour1/3 c cornmeal2 tsp baking powderdash salt1/2c soy milk2 T olive oil

Directions

Mix all together until moist
Cook in bean soup until done.

Number of Servings: 6

Recipe submitted by SparkPeople user ANDIKNITS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 205.3 mg
Total Carbs: 16.6 g
Dietary Fiber: 1.6 g
Protein: 2.2 g

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Member Reviews

CD13264984
Just made this for my family tonight - great recipe. 4 out of 4 people want it again :-) - 10/15/12
MAGA09
These are FANTASTIC!! Excellent with Pinto Beans. - 1/13/10
LORRIBECKER1
I will try these with my next pot of stew or vegetable soup - 4/7/09

Reply from ANDIKNITS (4/7/09)
Great! They are so fast and easy! You can also add 1/2c fresh corn and fresh herbs. You can add them to the crockpot, too, about 40 min before you finish cooking. Enjoy!