Rosemary Chicken

Name: Rosemary Chicken Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 boneless skinless chicken breast cut into half.; 1TBSP Rosemary (Dried); Pam Cooking Spray

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 boneless skinless chicken breast cut into half.1TBSP Rosemary (Dried)Pam Cooking Spray

Directions

Cut chicken breast in half. Using a meat tenderizer thingie, pound the chicken until it is about 1/2 inch thick. Spray skillet with Pam. Cook chicken for about 15 minutes on medium high heat, flipping it halfway through. Make sure thoroughly cooked. Makes 2 servings. Goes great with asparagus or a spinach side salad.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSJDSIEBERT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 135.3
Total Fat: 1.7 g
Cholesterol: 68.4 mg
Sodium: 77.5 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.7 g
Protein: 27.3 g

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Member Reviews

RITA218
I just made this recipe. It was a hit with my whole family! Thank you so much. - 7/11/10
AUSOMEVOICE
scrumptious - 4/8/09
JOLENEMARIE4
IT WAS SO GOOD AND VERY FAST !! - 4/8/09
LAWALK
I read this recipe over three times and I don't see where the rosemary us added in the directions. - 4/8/09

Reply from MRSJDSIEBERT (4/11/09)
I'm sorry = ) I guess I got a little excited about putting the recipe up here = ) Add the Rosemary to the chicken before you put the chicken in the skillet. I hope that you get a chance to try this recipe. It is YUMMY!!!
TRAINOF4
This was easy, fast, & tasty. I love rosemary! - 4/7/09