Pork Loin & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Broccoli, fresh, 3 cup, chopped*Sesame Seeds, 3 tbspGarlic, 3 tspTeriyaki Sauce, 25 gramsPepper, black, .5 tspHormel Always Tender Boneless Pork Loin, Fresh Pork, 32 oz *Kikkoman Lite Soy Sauce, 4 tbsp (remove)Salt, 0.1 tsp
cube the pork loin into approximately 1-1/2" cubes
marinate with soy sauce and teriyaki sauce and 1 T. olive oil
heat pan with 2 T. olive oil and 3 tsp. of minced garlic til just cooked through
add cubed pork, salt and pepper and sesame seeds
cook until heated through (20 to 30 min) turning over at least once to brown all sides
add broccoli to top and cover for about 5 minutes until broccoli is crisp-tender
serve over brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user VONE777.
marinate with soy sauce and teriyaki sauce and 1 T. olive oil
heat pan with 2 T. olive oil and 3 tsp. of minced garlic til just cooked through
add cubed pork, salt and pepper and sesame seeds
cook until heated through (20 to 30 min) turning over at least once to brown all sides
add broccoli to top and cover for about 5 minutes until broccoli is crisp-tender
serve over brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user VONE777.
Nutritional Info Amount Per Serving
- Calories: 251.7
- Total Fat: 15.2 g
- Cholesterol: 54.9 mg
- Sodium: 1,052.0 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 23.7 g
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