Easy Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lbs lean ground beef- browned and drained well 1 large onion chopped and browned with beef1 large can(14 oz) Diced tomatos and green chillies1 large can tomato sauce 15 oz1 can water1/3 cup wheat germ1/3 cup flax seed ground1 can fat free refried beans1/4 cup Williams chilli seasoning
Brown hamburger with onions and drain very well.
Add remaining ingrediants and simmer for 15-20 minutes stirring occasionally.
Number of Servings: 8
Recipe submitted by SparkPeople user MARNADAVIS.
Add remaining ingrediants and simmer for 15-20 minutes stirring occasionally.
Number of Servings: 8
Recipe submitted by SparkPeople user MARNADAVIS.
Nutritional Info Amount Per Serving
- Calories: 366.9
- Total Fat: 20.2 g
- Cholesterol: 63.8 mg
- Sodium: 754.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.8 g
- Protein: 23.1 g
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