Brown Rice Medley and Black Lentil Combo

Name: Brown Rice Medley and Black Lentil Combo Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 10
Ingredients: Brown Rice Medley (trader Joes); Chicken Broth; Black Beluga Lentils (trader Joes)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 10

Ingredients

Brown Rice Medley (trader Joes)Chicken BrothBlack Beluga Lentils (trader Joes)

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user NATURALLE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 228.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 593.4 mg
Total Carbs: 43.2 g
Dietary Fiber: 10.1 g
Protein: 11.3 g

More Recipes Like This

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

Member Reviews