Black Bean, Cabbage and Feta Crisy Tacos
- Number of Servings: 4
Ingredients
ngredients: * 1 15 oz. can of black beans, drained * 1/2 Tsp ground cumin * 5 Tsp olive oil, divided * 1 Tbsp lime juice * 2 Cups coleslaw mix (I used fresh shredded cabbage) * 2 green onions, chopped * 1/3 Cup cilantro, chopped * 4 white or yellow corn tortillas * 1/3 Cup crumbled feta cheese * Bottled hot sauce
Place beans and cumin in a bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in a medium bowl; add coleslaw, green onions, cilantro and toss to coat. Season slaw to taste with salt and pepper.
Heat 3 teaspoons olive oil in a large nonstick skillet over medium-heat. Add tortillas in a single layer. Spoon 1/4 of bean mixture onto each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta, slaw and hot sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MUM2MANDA.
Heat 3 teaspoons olive oil in a large nonstick skillet over medium-heat. Add tortillas in a single layer. Spoon 1/4 of bean mixture onto each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta, slaw and hot sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MUM2MANDA.
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 5.0 g
- Cholesterol: 10.0 mg
- Sodium: 148.2 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 10.9 g
- Protein: 11.9 g
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