Brown Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion, chopped1 medium green pepper, chopped1 tbsp olive oil1 1/4 cups long grain brown rice, uncooked2 garlic cloves, minced1 1/2 cups water1 cup reduced-sodium chicken broth1/2 tsp dried thyme1/4 tsp black pepper
1. In large sauceman, saute onion and green pepper
in oil until tender.
2. Add rice and garlic; cook and stir for 3-4 minutes
or until rice is lightly browned.
3. Add the water, broth, thyme and pepper.
4. Bring to a boil.
5. Reduce heat; cover and simmer for 35-45
minutes or until rice is tender.
6. Fluff with fork.
Number of Servings: 6
Recipe submitted by SparkPeople user EDWINAB.
in oil until tender.
2. Add rice and garlic; cook and stir for 3-4 minutes
or until rice is lightly browned.
3. Add the water, broth, thyme and pepper.
4. Bring to a boil.
5. Reduce heat; cover and simmer for 35-45
minutes or until rice is tender.
6. Fluff with fork.
Number of Servings: 6
Recipe submitted by SparkPeople user EDWINAB.
Nutritional Info Amount Per Serving
- Calories: 81.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 88.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
Member Reviews