southern fried chicken

Name: southern fried chicken Recipe
Yield: 8
Ingredients: 3 eggs; 1 cup hot pepper sauce; 2 cups of self rising flour; 2.5lbs of chicken

Number of Servings: 8

Ingredients

3 eggs1 cup hot pepper sauce2 cups of self rising flour2.5lbs of chicken

Directions

coat chicken in mixed ingredients fry inpan

Number of Servings: 8

Recipe submitted by SparkPeople user JANICRIST.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.5
Total Fat: 2.7 g
Cholesterol: 88.6 mg
Sodium: 784.2 mg
Total Carbs: 24.6 g
Dietary Fiber: 0.9 g
Protein: 8.1 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews