Chicken with Red Bell Peppers
- Number of Servings: 2
Ingredients
Jalapeno Peppers, 1 pepperDash of Cayenne PepperDash of Red Curry PepperRed Pepper Flakes, 1 TbspCorn Starch, 0.20 cup Yellow Peppers (bell peppers), 2 pepper, largeGarlic, 3 cloveChicken Breast, no skin, 12 ouncesSwanson Chicken Broth 99% Fat Free, 1 cupCannot Believe It's Not Butter, 2 TbspExtra Virgin Olive Oil, 1 tbspDry White Wine, .25 CupChopped Fresh Parsley, 2 Tbsp
Melt butter with oil in heavy large skillet over medium-high heat. Add peppers (sliced) and garlic (minced) and sauté until pepper are tender, about 10 minutes. Using slotted spoon, transfer peppers to bowl.
Season chicken with salt and pepper. Sprinkle corn starch over chicken to coat evenly. Add chicken to skillet and sauté until light brown, about 3 minutes per side. Transfer chicken to plate. Return peppers to skillet; add broth, wine, jalapeño pepper, cayenne pepper, red curry pepper and red pepper flakes. Increase heat to high. Boil until liquid thickens to sauce consistency, scraping up browned bits, about 5 minutes. Return chicken and any juices to skillet. Cook until chicken is cooked through, about 3 minutes. Season with salt and pepper. Transfer chicken and peppers to platter. Sprinkle with parsley.
Makes 1
Number of Servings: 2
Recipe submitted by SparkPeople user THAMAN02.
Season chicken with salt and pepper. Sprinkle corn starch over chicken to coat evenly. Add chicken to skillet and sauté until light brown, about 3 minutes per side. Transfer chicken to plate. Return peppers to skillet; add broth, wine, jalapeño pepper, cayenne pepper, red curry pepper and red pepper flakes. Increase heat to high. Boil until liquid thickens to sauce consistency, scraping up browned bits, about 5 minutes. Return chicken and any juices to skillet. Cook until chicken is cooked through, about 3 minutes. Season with salt and pepper. Transfer chicken and peppers to platter. Sprinkle with parsley.
Makes 1
Number of Servings: 2
Recipe submitted by SparkPeople user THAMAN02.
Nutritional Info Amount Per Serving
- Calories: 357.2
- Total Fat: 9.7 g
- Cholesterol: 98.6 mg
- Sodium: 361.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.1 g
- Protein: 41.8 g
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