Crispy Ranch Chicken-revised
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 4 oz boneless skinless chicken breasts1/2 cup Eggbeaters1/2 cup bread crumbs1/4 cup grated parmesanI envelope hidden valley ranch dip mix
Mix bread crumbs, grated parmesan and ranch dip together. Dip chicken breasts in egg and then into bread crumb mixture. Put on greased baking sheet and bake for about 30 minutes. (Optional-Spray with fat free olive oil spray for extra crispness)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MDURKIN1221.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MDURKIN1221.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 3.9 g
- Cholesterol: 80.2 mg
- Sodium: 453.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.5 g
- Protein: 33.6 g
Member Reviews