Paul's 3 Bean Salad

Name: Paul''s 3 Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 15 oz. can broad beans; 1 15 oz. can kidney beans; 1 15 oz can black beans; 1 12 oz can corn; 1 medium onion chopped

(2)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 15 oz. can broad beans1 15 oz. can kidney beans1 15 oz can black beans1 12 oz can corn1 medium onion chopped

Directions

Open beans. drain and rinse.
Open corn, drain but do not rinse.
Mince onion.
Mix together.
Eat alone or mix with couscous.

Makes 8-10 half-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PENNYBAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 201.4 mg
Total Carbs: 28.8 g
Dietary Fiber: 7.0 g
Protein: 10.0 g

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Member Reviews

JEVETT
yummy - 7/10/09
TERIJH
This was surprisingly good. I was afraid of using the corn juice as the dressing, but it worked well. My daughter and I agreed that it needs some cilantro. We're going to add that tonight to the leftovers. - 4/20/09
PAULNATH
I would make this again. It's easy, great taste, and satisfying. - 4/9/09