Orange Marmalade fish

Name: Orange Marmalade fish Recipe
Yield: 4
Ingredients: 1 pound of fish--salmon cod whiting; 1/8 cup slivered almonds; 1 teaspoon pepper; 1/4 cup orange marmalade; 1 tablespoon molasses; 1 large orange sliced

(4)

Number of Servings: 4

Ingredients

1 pound of fish--salmon, cod, whiting, 1/8 cup slivered almonds1 teaspoon pepper1/4 cup orange marmalade1 tablespoon molasses1 large orange sliced

Directions

Line 9X9 pan with foil and then spray with pan spray. Place fish in the pan. Season with the pepper and place the slivered almonds over the top. Mix orange marmalade and molasses together (if too thick add a little of tap water) and pour on top of the fish. Place the sliced oranges over the top of the fish. Cover with foil and bake in a moderate oven until fish is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user CATHY53.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 222.4
Total Fat: 2.7 g
Cholesterol: 62.3 mg
Sodium: 101.3 mg
Total Carbs: 22.9 g
Dietary Fiber: 1.8 g
Protein: 27.1 g

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Member Reviews

LUNASEE1
I made this with cod. I added a little Marsala to the molasses and marmalade. Seems there is always a half used jar of orange marmalade in the fridge. I also sprinkled more sliced almonds on top of the orange slices. I love using non-stick foil. You can rinse,refrigerate and reuse it. - 6/23/11
SUNNYINCALIF
It was good, considering we don't eat much fish. For the pepper, I substituted red pepper flakes and lemon pepper, 1/2 tsp. each. Also, I wrapped fish in foil and put it on the grill and it came out fine. - 7/31/09
MYGIRLZMYWORLD
Yummmmmmy this was good! i didnt use the slivered almonds, and used a white fish but it was a big hit! thanks - 1/24/08
WOTSHEWROTE
It didn't seem to have much flavour other than a watery orange. But perhaps with a honey mustard added rather than molasses? - 7/8/07
GETFIT1945
This was delicious and easy to prepare!!! - 4/10/07