5 Minute Chocolate Mug Cake

Name: 5 Minute Chocolate Mug Cake Recipe
Cook time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 4 Tbsp flour; 4 Tbsp Sweetner; 2 Tbsp cocoa; .25 cup of egg beaters; 3 Tbsp 1% milk; 3 Tbsp oil; splash of vanilla; coffee mug microwave safe

Minutes to Cook: 3

Number of Servings: 1

Ingredients

4 Tbsp flour4 Tbsp Sweetner2 Tbsp cocoa.25 cup of egg beaters3 Tbsp 1% milk3 Tbsp oilsplash of vanillacoffee mug microwave safe

Directions

Add dry ingredients to mug, and mix well. Add egg and mix thoroughly. Pour milk and oil and mix well. Add chocolate chips (optional) and vanilla and mix again. Pour into mug and cook for 3 minutes. The cake will rise over top of the mug, but don't be alarmed! Allow to cool a littte, and tip out onto a plate if desired. THEN EAT!

Cut in half to make two servings

Number of Servings: 1

Recipe submitted by SparkPeople user LORICHEF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.6
Total Fat: 4.9 g
Cholesterol: 2.9 mg
Sodium: 138.5 mg
Total Carbs: 44.8 g
Dietary Fiber: 4.6 g
Protein: 13.0 g

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