Blackened Grilled Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 T. Garlic Powder2 t. Ground Cumin2 t. paprika2 t. dried oregano1 t. kosher salt1 t freshly ground black pepper1/2 t. red pepper1 (2 lb) flank steak , trimmed
Combine first i7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
Prepare grill.
Place steak on grill rack coated with cooking spray; grill 5 min. on each side. Let stand 10 minutes. cut diagonally across the grain into thin slices. Yield: 8 servings (3 oz)
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNY2.
Prepare grill.
Place steak on grill rack coated with cooking spray; grill 5 min. on each side. Let stand 10 minutes. cut diagonally across the grain into thin slices. Yield: 8 servings (3 oz)
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 8.8 g
- Cholesterol: 56.7 mg
- Sodium: 375.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.6 g
- Protein: 23.5 g
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