Oriental Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients for dressing:3 Tbs olive oil3 Tbs cider vinegar2 Tbs splenda1/2 oriental flavor ramen noodle seasoning pack1/4 tsp pepper1 Tbs soy sauceIngredients for chicken marinade:1/4 cup honey2 Tbs soy sauce3 garlic clovesIngredients for salad:1 small head of green or red cabbage2 green onions, chopped1 carrot peeled and grated1 package oriental flavor ramen noodles, crushed.2 boneless skinless chicken breasts, chopped.
1. Make dressing by combining all ingredients in a large mixing bowl.
2.Make chicken marinade by whisking together honey, soy sauce and garlic in a shallow dish.
3. Coat Chicken in mixture. Reserve left over mixture for basting.
4. Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing.
5. Place chopped chicken on a greased grill over med high heat, close lid and cook. Watch very closely as meat can burn very fast. Poor remaining sauce over chicken.. Cook until chicken is no longer pink in the middle. " I like my chicken to have a dark caramel color almost crispy."
6. Combine chicken with the salad. Serve right away or cover and refrigerate to allow the flavors to blend.
Number of Servings: 6
Recipe submitted by SparkPeople user *TRISHA*MARIE*.
2.Make chicken marinade by whisking together honey, soy sauce and garlic in a shallow dish.
3. Coat Chicken in mixture. Reserve left over mixture for basting.
4. Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing.
5. Place chopped chicken on a greased grill over med high heat, close lid and cook. Watch very closely as meat can burn very fast. Poor remaining sauce over chicken.. Cook until chicken is no longer pink in the middle. " I like my chicken to have a dark caramel color almost crispy."
6. Combine chicken with the salad. Serve right away or cover and refrigerate to allow the flavors to blend.
Number of Servings: 6
Recipe submitted by SparkPeople user *TRISHA*MARIE*.
Nutritional Info Amount Per Serving
- Calories: 304.8
- Total Fat: 10.6 g
- Cholesterol: 45.6 mg
- Sodium: 695.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 4.0 g
- Protein: 22.5 g
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