Ham and Cheese Egg Casserole

Name: Ham and Cheese Egg Casserole Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 2 c frozen diced potatoes; 1 c cooked lean ham diced; 2 green onions sliced; 1 1/4 c egg substitue; 1/2 c skin milk; 1/2 c reduced-fat cheddar cheese shredded

(5)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

2 c frozen diced potatoes 1 c cooked lean ham, diced 2 green onions, sliced 1 1/4 c egg substitue 1/2 c skin milk 1/2 c reduced-fat cheddar cheese, shredded

Directions

1. preheat oven to 325
2. lightly ocat a 9 x 13 baking dish with cooking spray
3. layer potatoes evenly on the bottom of the dish; top with ham, mushrooms, and onions
4. in a small mixing bowl, beat egg substitue and skim milk with a fork or whisk until well blended.
5. pour egg mixture over ham and veggies in baling dish and top with cheese (says top with cheese but it gets to done for me I wait until last 5 min then put it on)
6.bake until eggs are firm and top is lightly browned, generally 40 min.
7. cut into 4 portions enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user DISPATCH91.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 318.5
Total Fat: 12.5 g
Cholesterol: 19.6 mg
Sodium: 980.5 mg
Total Carbs: 29.6 g
Dietary Fiber: 2.6 g
Protein: 20.2 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews

CRAFTYLDY
Ohh this sounds sooo good.
I'm going to try it, but I'm going to cook it in those little aluminum meat pie dishes. This way I can freeze them and use them for a quick breakfast on busy mornings.
Thank You for a great idea for a nutritious breakfast. - 7/3/09
SHARONCOSU
Great use for ham - I think I will add a little more egg the next time. May try adjusting by adding some peppers and onions just to give it a bit more bulk.

I baked this at 425 for about 20 minutes just to speed it up a bit!

Thanks for posting this!!! - 5/18/14
CD13322177
This a very easy recipe and is very good . Great idea about freezing pieces to eat a quick breakfast I never thought of this but its a great idea especially if you have kids - 11/11/12