Salsa Salad for One

Name: Salsa Salad for One Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Romaine Lettuce - 3 cups (or sub in your favourite salad greens); Salsa - . 1/4 cup (or to taste); Cilantro (optional) 1 tbsp; Parsely (optional) 1 tbsp; Pinto Beans (drained and rinsed) - 1/2 Cup (or sub in your favourite beans... black beans are also good); Carrots (shredded) - 1/4 Cup; Corn Kernels - 1/4 cup

(4)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Romaine Lettuce - 3 cups (or sub in your favourite salad greens)Salsa - . 1/4 cup (or to taste)Cilantro (optional) 1 tbspParsely (optional) 1 tbspPinto Beans (drained and rinsed) - 1/2 Cup (or sub in your favourite beans... black beans are also good)Carrots (shredded) - 1/4 CupCorn Kernels - 1/4 cup

Directions

Combine all the veggies (except the corn) and toss with the parsely and cilantro.

Mix together the pinto beans, corn, salsa and top the salad.

Makes a nice quick lunch for one!

Number of Servings: 1

Recipe submitted by SparkPeople user LARSOFROCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 523.2 mg
Total Carbs: 42.7 g
Dietary Fiber: 13.4 g
Protein: 12.4 g

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Member Reviews

SMARTFINISH
This was AMAZING, the whole family liked it! - 4/6/09
MARYLIZ1
this is sooo good!! - 3/20/07