Gingered Pork & Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs boneless pork shoulder2 tbsp olive oil3/4 cup chicken broth3 tbsp quick cooking tapioca3 tbsp soy sauce1 tsp ginger1 (15 1/4oz) can pineapple chunks in juice4 carrots, cut into 1/2 slices1 large onion, cut into 1 inch pieces1 (8oz) can sliced water chestnuts, drained1 (6oz) package frozen peas
1. Trim fat from pork. Cut pork into 1 inch pieces. In a large skillet brown half of the pork at a time in hot oil. Drain off fat
2. In slow cooker combine broth, tapioca, soy sauce, and ginger. Drain pineapple, reserving juice. Stir juice into broth mixture; cover and chill pineapple chunks. Add carrots, onion, and water chestnuts to cooker. Add pork.
3. cover and cook on low for 6 to 8
4. Turn cooker on high. Stir pineapple chunks and the frozen peas into cooker. Cover and cook 10 to 15 minutes until peas are crisp tender. Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELKITTEN1972.
2. In slow cooker combine broth, tapioca, soy sauce, and ginger. Drain pineapple, reserving juice. Stir juice into broth mixture; cover and chill pineapple chunks. Add carrots, onion, and water chestnuts to cooker. Add pork.
3. cover and cook on low for 6 to 8
4. Turn cooker on high. Stir pineapple chunks and the frozen peas into cooker. Cover and cook 10 to 15 minutes until peas are crisp tender. Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELKITTEN1972.
Nutritional Info Amount Per Serving
- Calories: 421.7
- Total Fat: 24.7 g
- Cholesterol: 80.4 mg
- Sodium: 527.7 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.4 g
- Protein: 23.0 g
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