Turkey Chili with Black Beans

Name: Turkey Chili with Black Beans Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 lb. turkey; 1 1/4 cup finely chopped onion; 3 tsp. minced garlic; 1 Tbsp chili powder; 1 tsp. oregano; 1 tsp. ground cumin; 1/2 tsp. salt; 1/4 tsp. ground red pepper; 2 1/4 cups water; 6 whole pitted prunes chopped; 2 -15 oz can black beans undrained; Chili chipotle to taste (optional); Nonstick cooking spray

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb. turkey1 1/4 cup finely chopped onion3 tsp. minced garlic1 Tbsp chili powder1 tsp. oregano1 tsp. ground cumin1/2 tsp. salt1/4 tsp. ground red pepper2 1/4 cups water6 whole pitted prunes chopped2 -15 oz can black beans, undrainedChili chipotle to taste (optional)Nonstick cooking spray

Directions

Brown turkey in a large nonstick skillet over medium-high heat, stirring to crumble. Drain in a colander. Coat skillet with nonstick spray and place over medium heat. Add onion and garlic and saute for seven minutes. Add chili powder, oregano, cumin, salt and red pepper and cook for one minute. Return turkey to skillet; stir in water, prunes and beans. Add chipotle. Bring to a boil; reduce heat and simmer, uncovered for 5 minutes. Serve over rice.

Makes 5 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LFUSSNER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 287.5
Total Fat: 5.9 g
Cholesterol: 64.3 mg
Sodium: 584.7 mg
Total Carbs: 27.6 g
Dietary Fiber: 9.6 g
Protein: 30.6 g

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