1BigDogs Spinach Mushroom Scramble

Name: 1BigDogs Spinach Mushroom Scramble Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 package of frozen spinach (thawed and drained); 1 cup of Egg Beaters; 1/2 cup of skim milk; 6 fresh mushrooms sliced; cheese optional remember to add the calories to your daily stats.; Your choice of seasonings: cayenne pepper salt pepper garlic powder etc.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 package of frozen spinach (thawed and drained)1 cup of Egg Beaters1/2 cup of skim milk6 fresh mushrooms slicedcheese optional, remember to add the calories to your daily stats.Your choice of seasonings: cayenne pepper, salt, pepper, garlic powder, etc.

Directions

This recipe make one serving for me, however you might not eat the quantities that I do and you may find that this serves 2 or 3. That would be easy especially if you served toast, or muffin with it. I choose to omit the empty calories of the bread and I get to enjoy the flavors and quantities of the spinach, eggs and spices. Remember, you may chose to add cheese but remember to add the calories to your stats for the day. To me, this is a very filling, satisfying meal. Have fun cooking and eating healthy!

Number of Servings: 1

Recipe submitted by SparkPeople user ONEREALLYBIGDOG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.8
Total Fat: 1.2 g
Cholesterol: 5.0 mg
Sodium: 674.0 mg
Total Carbs: 23.8 g
Dietary Fiber: 8.4 g
Protein: 39.4 g

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