Simple Sloppy Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 C. cooked lentils2-4 C. cooking liquid, depending how sloppy you want 'em2 med. onions, chopped1 6 oz. can tomato paste1/4 C. blackstrap molasses1/4 C. cider vinegar1 Tbs. soy sauce
Combine all ingredients in a pot. Simmer for 20 minutes or until onions are tender.
Great as a stew or served over whole grain buns.
Serves 12, approximately 1 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user GREENMAMA.
Great as a stew or served over whole grain buns.
Serves 12, approximately 1 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user GREENMAMA.
Nutritional Info Amount Per Serving
- Calories: 149.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 185.3 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 8.8 g
- Protein: 9.8 g
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