Seedy Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups rolled oats1/2 cup sesame seeds1/2 cup peanut butter1/2 cup honey1/4 cup olive oilpinch salt1/4 teaspoon pumpkin pie spice1/4 cup chopped prunes, or any dried fruit1/4 cup pecans, or any nut of your choice, coarsely chopped.
Add everything except the prunes and back in a deep dish for 30 minutes, stirring every 10 minutes or so. Stir in prunes and other dried fruit while mix is warm.
Store in zipper bags; if you split it up into 2 or more baggies, the mix won't break up as much.
Makes eight 2 oz. servings
Great with rice milk, or over fruit and yogurt, or out of hand!
Note: I ran this through the recipe calculator;
2 oz. provides, 384 calories, 23 grams fat, 7 grams dietary fiber, and 9 grams protein.
Number of Servings: 8
Recipe submitted by SparkPeople user DALIANTROSS.
Store in zipper bags; if you split it up into 2 or more baggies, the mix won't break up as much.
Makes eight 2 oz. servings
Great with rice milk, or over fruit and yogurt, or out of hand!
Note: I ran this through the recipe calculator;
2 oz. provides, 384 calories, 23 grams fat, 7 grams dietary fiber, and 9 grams protein.
Number of Servings: 8
Recipe submitted by SparkPeople user DALIANTROSS.
Nutritional Info Amount Per Serving
- Calories: 384.8
- Total Fat: 23.4 g
- Cholesterol: 0.0 mg
- Sodium: 78.0 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 6.9 g
- Protein: 8.7 g
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