chicken rollups white

Name: chicken rollups white Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: * Chicken Breast no skin 1 breast bone and skin removed (remove); * Turkey Ham 1 slices (remove); * swiss cheese low fat lace 1 oz (remove)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

* Chicken Breast, no skin, 1 breast, bone and skin removed (remove) * Turkey Ham, 1 slices (remove) * swiss cheese low fat lace, 1 oz (remove)

Directions

beat chicken breast flat, lay ham on breast, lay cheese on ham, roll up, secure with toothpick and bake at 350 for 30 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user KITEFLYINGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 385.3
Total Fat: 10.3 g
Cholesterol: 172.3 mg
Sodium: 504.2 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.1 g
Protein: 68.5 g

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