Blue Collar Stir Fry

Name: Blue Collar Stir Fry Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 medium bag baby carrots; 1 cup onion chopped; 1/2 cup green onion or scallion chopped; 1/4 cup green red and yellow bell peppers; 1 cup snap peas; 1/2 boneless skinless chicken breast cubed; 1 tbsp each fresh parsley and cilantro; 1 clove garlic; 2 tbsp butter; 1 tsp brown sugar; 1 tsp worcestershire sauce; 1 cup water

(10)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 medium bag baby carrots1 cup onion chopped1/2 cup green onion or scallion chopped1/4 cup green, red, and yellow bell peppers1 cup snap peas1/2 boneless, skinless chicken breast, cubed1 tbsp each fresh parsley and cilantro1 clove garlic2 tbsp butter1 tsp brown sugar1 tsp worcestershire sauce1 cup water

Directions

Makes 6 servings

Wash and chop all veggies except carrots and snap peas. Combine butter/margarine, worcestershire sauce, water, and brown sugar over medium-high heat in nonstick skillet until thickens. Add chicken and all veggies except peas and fresh herbs. Reduce heat to medium, cover and saute for 20 minutes, flipping or stirring frequently. Add peas and herbs and continue to saute for 5-10 minutes until a glaze forms coating all ingredients. Serve hot with a sprinkling of more fresh parsley. Indulge and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user READI2LIVE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 77.0
Total Fat: 2.0 g
Cholesterol: 10.9 mg
Sodium: 87.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.7 g
Protein: 5.8 g

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Member Reviews

GOTTAGETMOVING
Simple and Tasty! The peppers and carrots give it such nice color too. This is a very good recipe. Thank You! - 1/2/08
JONEILNH
yummy! - 3/21/07
COPPERSUE1
very good healthy, lo-cal recipe! - 3/21/07
FISHGUT3
thanks - 6/13/21
BLITHESPIRIT333
Incredibly good! It was so complete, I didn't even miss the rice. - 4/10/11
BSYBEE747
We have tried this 2x now. It was good the 1st time but we made a couple of small changes the 2nd time & we loved it! The second time we added broccoli, cauliflower, and celery with the other veggies. We also used ground chicken instead of chicken breast. It had so many yummy flavors in each bite! - 2/25/11
MAMATREE1
I loved it! It's low carb and dairy free and gluten free! Perfect for my diet! - 4/17/10
KALINDRIA
Sounds great! - 3/21/07