TUNA ROTINI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 CUP DRY ROTINI WHOLE WHEAT5 OZ WATER PACKED TUNA3/4 CUP CANNED MUSHROOMS STEMS AND PIECES SMALL CAN DRAINED1/4 CUP NONFAT MILK1 OZ CHEDDAR CHEESE CUBED2 SLICES FAT FREE CHEDDAR CHEESE SHARP
COOK ROTINI UNTIL TENDER.
ADD ALL THE OTHER INGREDIENTS EXCEPT 2 SLICES OF CHEESE. PUT IN MICRO WAVE UNTIL HOT AND BUBBLY ABOUT 10 MINUTES THEN PUT SLICE CHEESE ON TOP RETURN MICRO WAVE MELT CHEESE . CAN BE BAKED IN OVEN UNTIL HOT AND BUBBLY THEN ADD SLICED CHEESE RETURN TO OVEN FOR A FEW MINUTES TO MELT CHEESE. BAKE AT 350. SALT AND PEPPER TO TASTE
Number of Servings: 2
Recipe submitted by SparkPeople user KAYLSLYNN.
ADD ALL THE OTHER INGREDIENTS EXCEPT 2 SLICES OF CHEESE. PUT IN MICRO WAVE UNTIL HOT AND BUBBLY ABOUT 10 MINUTES THEN PUT SLICE CHEESE ON TOP RETURN MICRO WAVE MELT CHEESE . CAN BE BAKED IN OVEN UNTIL HOT AND BUBBLY THEN ADD SLICED CHEESE RETURN TO OVEN FOR A FEW MINUTES TO MELT CHEESE. BAKE AT 350. SALT AND PEPPER TO TASTE
Number of Servings: 2
Recipe submitted by SparkPeople user KAYLSLYNN.
Nutritional Info Amount Per Serving
- Calories: 276.5
- Total Fat: 6.4 g
- Cholesterol: 35.9 mg
- Sodium: 830.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.7 g
- Protein: 29.4 g
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