~Vegan Fiesta Soup~ *low fat* *high fibre*
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
* 1 Cup Frozen Corn Kernels (or Canned)* 1 650ml Jar of Medium Chunky Salsa* 1 19oz Can of Enchilada Sauce* 1 28oz Can of Crushed Tomatoes* 1 28oz Can of Stewed Tomatoes, sliced*1 14oz Can of Refried Beans*1 19oz Can of Black Beans, rinsed*1 Pkg Uncle Ben's Tomato & Herb Bistro Rice*1 tbsp Tomato Paste*1 tsp Garlic Powder*1 tsp Onion Powder* Salt & Pepper, to taste
1. Place all ingredients (except the rice), either in a large pot, or in a slow cooker
2. Cook:
*on stovetop: Medium-Low heat for 45mins, stirring occassionally
*in slow cooker: Set for 6 hours on Low
3. Once your soup is cooked, microwave the rice according to the directions, and stir it into the soup.
That's it, That's all! Enjoy!!!
This recipe makes approximately 18servings, each serving is 1 cup.
Please let me know what you think!
Number of Servings: 18
Recipe submitted by SparkPeople user XKRISS6X.
2. Cook:
*on stovetop: Medium-Low heat for 45mins, stirring occassionally
*in slow cooker: Set for 6 hours on Low
3. Once your soup is cooked, microwave the rice according to the directions, and stir it into the soup.
That's it, That's all! Enjoy!!!
This recipe makes approximately 18servings, each serving is 1 cup.
Please let me know what you think!
Number of Servings: 18
Recipe submitted by SparkPeople user XKRISS6X.
Nutritional Info Amount Per Serving
- Calories: 176.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 115.1 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 7.1 g
- Protein: 9.2 g
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