Oatmeal Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2c oatmeal (150 calories per 1/2 c. dry)1/2c banana (half of banana is 60 calories)1/2c. unsweetened soy milk or nonfat milk (about 35 calories with 1/2c unsweetened soy)I can't believe its not real butter spraynon-stick cooking spray optional: splenda, cinnamon , sugar free jam and sugar free syrup or nuts or different fruit
blend oatmeal in blender to make oat flour
i
t bowl combine 1/2 banana, splenda to taste, milk or soymilk, cinnamon if you like it and oatmeal
Heat pan and spray pan with I cannot believe its real butter spray and nonstick spray
Makes two pancakes. I like to put more I cannot believe its not real butter and 2 tablespoons sugar free jam!
Number of Servings: 1
Recipe submitted by SparkPeople user CARLYHILL2.
i
t bowl combine 1/2 banana, splenda to taste, milk or soymilk, cinnamon if you like it and oatmeal
Heat pan and spray pan with I cannot believe its real butter spray and nonstick spray
Makes two pancakes. I like to put more I cannot believe its not real butter and 2 tablespoons sugar free jam!
Number of Servings: 1
Recipe submitted by SparkPeople user CARLYHILL2.
Nutritional Info Amount Per Serving
- Calories: 457.0
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 122.3 mg
- Total Carbs: 84.7 g
- Dietary Fiber: 10.4 g
- Protein: 14.3 g
Member Reviews