Chicken Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
White BreadParmesan CheeseGround White PepperButterOnionCelery3/4 pound skinless, boneless chicken breastsall purpose flourdried thymeminced fresh chivessaltfat-free milkbell pepperpaprika
In a mini food processor of blender, combine the bread, cheese, and pepper; pulse until the mixture is the consistency of coarse crumbs. Preheat the oven to 350 degrees; spray a 2-qt. casserole with nonstick cooking spray.
In a large skillet over medium heat, melt butter. Saute onion and celery until soft, about 5 minutes. Add the chicken; sprinkle flour, thyme, chives, and salt. Cook, stirring frequently, 5 minutes. Stir in the milk; cook, stirring frequently, until the sauce thickens, 2-3 minutes. Remove from heat; stir in the bell pepper. Transfer to the casserole; sprinkle with the crumbs and paprika. Bake until golden brown, 30-35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ARUFFIN1.
In a large skillet over medium heat, melt butter. Saute onion and celery until soft, about 5 minutes. Add the chicken; sprinkle flour, thyme, chives, and salt. Cook, stirring frequently, 5 minutes. Stir in the milk; cook, stirring frequently, until the sauce thickens, 2-3 minutes. Remove from heat; stir in the bell pepper. Transfer to the casserole; sprinkle with the crumbs and paprika. Bake until golden brown, 30-35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ARUFFIN1.
Nutritional Info Amount Per Serving
- Calories: 201.7
- Total Fat: 4.5 g
- Cholesterol: 18.1 mg
- Sodium: 197.2 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 2.2 g
- Protein: 9.8 g
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