cauliflower pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
cauliflower, frozen, 1 pound1 large egg1 cup Heart Smart Bisquick Mix1/4 cup miller's bran (crude wheat bran)
Boil cauliflower. Blend all ingredients. Divide into six parts and brown in patties on griddle.
Number of Servings: 6
Recipe submitted by SparkPeople user BBROLLINS.
Number of Servings: 6
Recipe submitted by SparkPeople user BBROLLINS.
Nutritional Info Amount Per Serving
- Calories: 102.1
- Total Fat: 2.2 g
- Cholesterol: 30.0 mg
- Sodium: 196.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
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