Asparagus Soup NO DAIRY!!!
- Number of Servings: 2
Ingredients
Asparagus 1 BunchVegetable Broth 2 cups1/2 onion1 tbsp olive Oil1 wedge of Lemon
1. Blanch Asparagus and onions - set 2 spears and a few pieces of onion.
2. Blend together in a blender or food processor.
3. Strain through a fine colander
4. Heat broth and add asparagus mixture with olive oil.
5. Arrange asparagus and onion in 2 bowls and slowly add soup around it.
6. Add a pinch of salt and spritz with lemon.
Number of Servings: 2
Recipe submitted by SparkPeople user ERICALYNNE5.
2. Blend together in a blender or food processor.
3. Strain through a fine colander
4. Heat broth and add asparagus mixture with olive oil.
5. Arrange asparagus and onion in 2 bowls and slowly add soup around it.
6. Add a pinch of salt and spritz with lemon.
Number of Servings: 2
Recipe submitted by SparkPeople user ERICALYNNE5.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 945.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.9 g
- Protein: 5.0 g
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