Kitchari with Cauliflower and Peas

Name: Kitchari with Cauliflower and Peas Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 2 T plus 1 ½ t ghee; ½ t minced fresh ginger; 1 t cumin seeds; 2 c cauliflower florets; ½ c basmati rice rinsed; 1/3 c split mung beans; ¾ t turmeric; ½ c frozen baby peas defrosted; 1 t salt

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 T plus 1 ½ t ghee ½ t minced fresh ginger1 t cumin seeds2 c cauliflower florets½ c basmati rice, rinsed1/3 c split mung beans¾ t turmeric½ c frozen baby peas, defrosted1 t salt

Directions

Heat 2 T ghee in saucepan over med high het. When ghee is hot, stir in ginger and cumin seeds. Fry cumin seeds a few seconds, then add cauliflower and stir fry 4 min, until cauliflower is slightly browned and partially cooked. Stir in rice and beans, and fry one min. Add 3 ½ c water and turmeric and bring to full boil over high heat. Reduce heat to low, partially cover, and cook stirring occasionally, 40 min. Add peas and salt and continue cooking 5 min, until rice and beans are soft. Stir in remaining 1 ½ t ghee just before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHVEG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving