Stir Fried Vegetables with Rice

Name: Stir Fried Vegetables with Rice Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: * *Canola Oil 1 tbsp (remove); * Mushrooms fresh 1 cup pieces or slices (remove); * Onions raw 1 cup sliced (remove); * Green Peppers (bell peppers) 1 cup strips (remove); * *Peppers sweet red fresh 1 cup sliced (remove); * *Pineapple canned 1 cup crushed sliced or chunks (remove); * Celery raw .5 cup strips (remove); * Cabbage fresh 1 cup shredded (remove); * Almonds .25 cup sliced (remove); * Egg fresh 1 medium (remove); * White Rice short grain 2 cup (remove); * Soy sauce (tamari) 2 tbsp (remove); * Chicken Broth .25 cup (8 fl oz) (remove); * *Nakano Seasoned Rice Vinegar 1 tbsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

* *Canola Oil, 1 tbsp (remove) * Mushrooms, fresh, 1 cup, pieces or slices (remove) * Onions, raw, 1 cup, sliced (remove) * Green Peppers (bell peppers), 1 cup, strips (remove) * *Peppers, sweet, red, fresh, 1 cup, sliced (remove) * *Pineapple, canned, 1 cup, crushed, sliced, or chunks (remove) * Celery, raw, .5 cup, strips (remove) * Cabbage, fresh, 1 cup, shredded (remove) * Almonds, .25 cup, sliced (remove) * Egg, fresh, 1 medium (remove) * White Rice, short grain, 2 cup (remove) * Soy sauce (tamari), 2 tbsp (remove) * Chicken Broth, .25 cup (8 fl oz) (remove) * *Nakano Seasoned Rice Vinegar, 1 tbsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user HMASOTTISUMMERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 288.2
Total Fat: 8.2 g
Cholesterol: 47.1 mg
Sodium: 656.6 mg
Total Carbs: 47.9 g
Dietary Fiber: 3.5 g
Protein: 7.9 g

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