My Healthier Version of Sancocho Dominicano (Tropical Meat & Vegetable Stew)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beef, tip round, 1 lbChorizo, pork and beef, 1 lbChicken Drumstick, 1 lbWater, 1 gallonChicken Thigh, 1 lbLimes, 2 fruit (small)Garlic, 1 tsp Butter, whipped, 1/2 tbspGreen Bell Peppers 1/2 cup, chopped Yucca Boiled, 1/2 cup Sweet potato, cooked, 1/2 cup Celery, raw, 2 tbsp Yautia (tannier), 1 cup, slicedPotato, 1 cup diced Plantains, 2 cup slicedCaldo Maggi Carne, 1 cube Caldo Maggi Gallina, 1 cubeSweet Corn, Fresh, 2 medium ears, cut in piecesOregano (dry), 1/2 tsp Cider Vinegar, 1/2 tbspBitter Oranges (preferred), 1/2 small
~Place the beef in a frying pan and mix in the celery, along with the herbs, garlic, vinegar, and spices.
~Combine ingredients well.
~ In a large pot place whipped butter into a medium flame for about 20-30 seconds.
~Place the beef from frying pan (along with remainding ingredients) to pot and blend well.
~Cover and wait for one minute, then continue to blend.
~Place caldo's de pollo (chicken) and res (beef) into pot with ingredients slowly and blend well.
~Continue to turn until the meat starts to stick to the pot, for about 20 minutes.
~Place the remainder of ingredients and cook for about 15 minutes while pouring water as necessary.
~Place and fix the rest of the meat accordingly and lower flame to a low simmer (as you are stirring the contents continuously) for another 10 minutes.
~Pour about 1/4 gallon of water (2 cups) and bring to a gentle boil and steam (about 5 minutes).
~Adjust the sweet potato, potatoes, corn, and plantains (pre-cut) accordingly.
~Boil for about 5 minutes.
~Stir frequently and pour water as needed (avoid ingredients to stick onto pot or together) for about 15 minutes.
~Continue to blend until vegetables has softened (about 5-10 minutes) and sauce has thickened.
~Add salt/ or other spices if desired.
~Remove away from heat and enjoy.
~Makes 8-1 bowl servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLY1879.
~Combine ingredients well.
~ In a large pot place whipped butter into a medium flame for about 20-30 seconds.
~Place the beef from frying pan (along with remainding ingredients) to pot and blend well.
~Cover and wait for one minute, then continue to blend.
~Place caldo's de pollo (chicken) and res (beef) into pot with ingredients slowly and blend well.
~Continue to turn until the meat starts to stick to the pot, for about 20 minutes.
~Place the remainder of ingredients and cook for about 15 minutes while pouring water as necessary.
~Place and fix the rest of the meat accordingly and lower flame to a low simmer (as you are stirring the contents continuously) for another 10 minutes.
~Pour about 1/4 gallon of water (2 cups) and bring to a gentle boil and steam (about 5 minutes).
~Adjust the sweet potato, potatoes, corn, and plantains (pre-cut) accordingly.
~Boil for about 5 minutes.
~Stir frequently and pour water as needed (avoid ingredients to stick onto pot or together) for about 15 minutes.
~Continue to blend until vegetables has softened (about 5-10 minutes) and sauce has thickened.
~Add salt/ or other spices if desired.
~Remove away from heat and enjoy.
~Makes 8-1 bowl servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLY1879.
Nutritional Info Amount Per Serving
- Calories: 462.7
- Total Fat: 25.0 g
- Cholesterol: 95.4 mg
- Sodium: 777.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.4 g
- Protein: 30.4 g
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