Spanish-style Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 Tablespoon olive oil1 onion, roughly chopped2 stalks celery, chopped1/2 cup red pepper, chopped 2 cloves garlic, smashed1 teaspoon ground cumin2 (15.5 oz) cans low sodium black beans, undrained2 cups water2 teaspoons vegetable bouillon
In a medium saucepan, heat olive oil over medium heat. Add onion, celery, red pepper, and garlic. Stir for 3 minutes, until just beginning to soften. Add cumin and stir to coat. Pour in black beans (with the bean water) and the 2 cups water. Stir in the bouillon. Bring the beans to a boil. Then turn the heat to low and simmer, half-covered for 30 minutes. Stir periodically to ensure they're not sticking to the bottom of the pan. They're finished cooking when the liquid has thickened. Serve hot. Enjoy!
Makes about 8 (1/2 cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EHD630.
Makes about 8 (1/2 cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EHD630.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 175.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 7.7 g
- Protein: 6.7 g
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