Raw Super Asparagus Quiche

Name: Raw Super Asparagus Quiche Recipe
Yield: 4
Ingredients: 2 creamy avocados; 1 cup asparagus cut in small pieces; 4 stalks celery chopped; Pinch of sea salt (optional); 1 tablespoon sunflower seeds

Number of Servings: 4

Ingredients

2 creamy avocados1 cup asparagus, cut in small pieces4 stalks celery, choppedPinch of sea salt (optional)1 tablespoon sunflower seeds

Directions

Mix the mashed avocados with the veggies and sea salt. Put the mixture in individual ramekin dishes and sprinkle sunflower seed on top and place. Serve with a light salad.

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 42.4 mg
Total Carbs: 10.9 g
Dietary Fiber: 7.5 g
Protein: 3.1 g

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