Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Head of Cauliflower2 Tbsp Butter, unsalted1/4 Cup Milk, 1% MilkPepper, to taste
Cut away leaves from the cauliflower. Chop up cauliflower into large pieces. Because cauliflower takes less to cook larger pieces are best.
Put into boiling water and let cook approximately 20-25 minutes or until soft.
Strain the cauliflower and add the remaining ingredients and mash. Add or subtract butter and milk depending upon your taste. (Just remember if you add to also add additional calories).
Yields 2 servings. Nice size servings
Number of Servings: 2
Recipe submitted by SparkPeople user PURRRKITTEN.
Put into boiling water and let cook approximately 20-25 minutes or until soft.
Strain the cauliflower and add the remaining ingredients and mash. Add or subtract butter and milk depending upon your taste. (Just remember if you add to also add additional calories).
Yields 2 servings. Nice size servings
Number of Servings: 2
Recipe submitted by SparkPeople user PURRRKITTEN.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 12.3 g
- Cholesterol: 32.6 mg
- Sodium: 75.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 5.3 g
- Protein: 5.2 g
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